For many stroke survivors, their greatest fear is having another stroke.
Once you’ve had a stroke your risk of having another is increased, but understanding what factors may have caused your stroke will help you know how to reduce your risk of having another one.
You can help to reduce your risk of a stroke by making some healthy lifestyle choices such as
1. Avoid alcohol
2. Stop smoking
3. Maintain a healthy weight
4. Eat healthily
5. Be as active as you can
6. Go for your regular check-ups
7. Take your prescribed medications on time
ONE IS ENOUGH. Take steps now to prevent another!
SynPhNe Beats is created for you by the contributions of others who are on a similar journey. If you would like to share your thoughts, questions and/or your own story with us, do reach out to us to include in our next issues.